Well, that's it. Run 1 of week 1 is complete. The mix between walking and running made it a bearable and - dare I say - an enjoyable experience! Our walking was not exactly 'brisk' but that's our aim for run 2.
The thought of being able to run 5K at then end of February is an exciting one - I've already started looking at 10K plans after being inspired by a friend who completed his first race today in 52:30, impressive!
The plan is to carry on running as a trio into 2013...and to adopt the diet of a runner. Hmmm.
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